Get conference ready in 2020
As the Christmas decorations are taken down, work resumes and diaries begin to fill up, it can be hard to get back into the swing of things, especially if there is an event or conference around the corner. To help fight those new year blues and get you ready and raring to go, we share two ways to help you start your 2020 work life healthy and happy.
Boosting mental wellbeing
Research suggests that 1 in 6 people in the UK suffer from a common mental health problem (such as anxiety and depression) in any given week. This rather harsh fact of modern day living highlights the importance of knowing how to care for your mental wellbeing.
Outdoor exercise with exposure to nature, has been proven to have positive influences on mental wellbeing, and can reduce stress levels through the increased release of endorphins, which enhance self-esteem and naturally lift your mood. In fact, as little as 20 minutes of walking can have beneficial effects on mental health.
Alternatively, regularly walking briskly for 30-60 minutes most days can improve your overall cardiovascular health, functional capacity and blood pressure, reducing your risk of having a stroke and suffering from diabetes, and with the stunning, countryside settings of De Vere’s estates, there is no excuse not to head outside and get walking.
De Vere hotels – most of which are set within 20 acres or more of natural parkland – have designated walking routes, guiding you through the countryside, meaning that every walk will be enjoyable with something new to explore, plus, you can borrow a pair of Hunter wellies from reception before heading into the great outdoors.
Looking after you
The benefits of a healthy diet include a sense of well-being, improved mood, memory and cognitive skills, as well as stronger bones and teeth. Eating for good health can be fun and exciting, which is why De Vere has created a series of delicious conference and banqueting menus packed with great sources of protein, essential fats, fibre, vitamins, minerals and antioxidants which helps support the immune system and promote a healthy gut. These menus can also be adapted to cater to all dietary requirements and allergies.
It is also essential to stay hydrated when attending meetings and events. Dehydration increases stress hormone response and adversely affects immune function. It is key for delegates to keep a bottle of water with them throughout the day, and for venues to provide refill stations where possible, to help prevent dry mouths.
To learn more about De Vere’s nutritional meetings and events, please visit: www.devere.co.uk/smart-space
